Student Athlete Development
Stronger athletes have better seasons.
South Tampa CrossFit partners with high school and club coaches to build stronger, faster, more durable student athletes. Strength, conditioning, and injury prevention, designed with your coaching staff around your sport and your season.
YOUR SPORT. OUR COACHES. ONE PLAN.
Skill practice makes athletes better at their sport. Strength and conditioning makes them harder to stop and less likely to get hurt. We handle the second part so your practice time goes further.
STRENGTH and power
Safe, coached lifting that builds the force behind every jump, throw, sprint, and stunt.
SPORT-SPECIFIC CONDITIONING
A two-minute routine and a 200 free tax the body differently. We train the engine your sport actually uses.
Injury prevention
Mobility, landing mechanics, and shoulder and knee work that keep your roster healthy through the postseason.
HABIT THAT LAST
Recovery, sleep, and fueling basics. What athletes do outside practice shows up on game day.
We talk: Tell us about your team, your season calendar, and what you want to improve.
We build the plan: We design the programming side by side with your coach, built for your sport, your athletes' ages, and where you are in the season.
Your team trains: Coached sessions 2 to 3 times a week in 5-week blocks. Train at our Manhattan Ave gym, or we come to you.
Review, then adjust: At the end of every block we sit down with your coaches, look at what's working, and plan the next one together. No long-term lock-in.
how it works.
2-3 SESSIONS PER WEEK
5 WEEKS PER TRAINING BLOCK
AGES 7-18 Youth & Teens
TRAIN AT STC OR AT YOUR FACILITY
CUSTOMIZE YOUR TEAM PROGRAM.
Every sport moves differently, so every program we build is different. Tell us what yours needs.
Cheer
Swim
Volleyball
Football
Lacrosse
Soccer
Track
Yours
NOT PART OF A TEAM PROGRAM?
We train student athletes 1-on-1, too.
Tennis, baseball, and soccer players already train privately with our coaches. If your athlete wants sport-specific strength and conditioning on their own schedule, we've got them.
COACHES, CLUBS, Athletic directors
LET’s BUILD YOUR PROGRAM
Fill this out and our team will reach out to set up a quick call. No commitment, just a conversation about your athletes. Prefer to talk now? Call (813) 252-2212.